The Season for Samara

It’s autumn in the Pacific Northwest—the weather has turned, and the air is starting to bite. Cue a hankering for not only a meal that captures the feel and flavors of the season but also an ambiance to match. A quick trip over the bridge to Samara has got you covered. Chef Eric Anderson has created and crafted a "wood-fueled neighborhood bistro" concept…

Health is Wealth

Mike Mutzel is the creator of High Intensity Health and Myoscience Nutrition, an author, podcaster and a Bellevue native who curates content from leading experts in the health field empowering everyday people to make better lifestyle and diet choices. He is fueled by a desire to help others understand that “health is wealth.”

Kickboxing 101

Wellness – Be strong, be healthy and take care of you! Part of this involves exercise, another is self-care, but the key is also safety. Local fashion designer and fitness guru Kate Mensah encapsulates these features in her kickbox coaching. Here we will walk you through some workout drills to get you up to speed on kickboxing.

Helping You, Your Body and Your Mind

Do you dream of getting ahold of your doctor without a phone tree, understanding all your options, having every detail of your procedure taken care of for you and feeling relaxed when you come in for treatment? You will find this dream come true at Seattle Regenerative Medicine Center. Dr. Rooney, a nationally recognized spine surgeon; and Dr. Hostetter, a nationally…

Fit into Winter

Baby, it’s cold outside. This November, let’s take a break from the holiday baking and cooking and start moving. Staying cozy and bundled is comforting, but why not step outside of our comfort zone this year? Yoga phenomenon and social influencer Karla Tafra gives us insight on how to beat the winter blues and warm up another way this season. 

An Olympian’s Workout

 Article Jordan Blaine | Photography Life N Light  This name might sound familiar to you. However, if it doesn’t, it should. Norris Fredrick is our local professional track and field athlete as well as an Olympian. To add to his resume of accomplishments he is also a three-time indoor bronze medalist for Team USA. He is the epitome of modern-day…


It’s now 2018 and your New Year’s resolution is self-care, but where do you start? Answer: Pure Barre! This full-body workout is low impact but high intensity, with a focus on stretching between sections, leaving you with the desirable lean muscles of a dancer. This workout thrives on using small and isometric movements that get the body shaking. This is…